Some people may experience a hangover after drinking alcohol. Hangovers occur when the effects of alcohol begin to disappear and you actually experience various symptoms such as headaches, thirst, dizziness, nausea, and loss of appetite. There are people who experience a severe hangover until they cannot move, there are also those who can continue their day as usual. Well, you can prevent a hangover from an overnight party with the following tips and tricks. In the meantime, you may go to Law Offices of Gary Rohlwing whenever you’ve got arrested because of a DUI case.
Here are ways to prevent a hangover, or at least reduce the symptoms of a more severe hangover.
1. Get to know the limits of your alcoholism
The severity of the hangover increases with the amount of alcohol consumed. So, the best way to prevent a hangover is to drink enough alcohol. If you feel uncomfortable, stop drinking alcohol.
In addition, you need to know to what extent you can drink alcohol before you get really drunk. Because the amount of alcohol consumed by everyone until they reach a different hangover.
Some people only drink a little drunk, but most people may be able to drink a lot without showing any symptoms. About 23 percent of people drink alcohol excessively, but it doesn’t look like a hangover. Aside from that, perhaps you need to visit Law Offices of Gary L Rohlwing when you have to deal with your DUI trial soon.
2. Avoid alcoholic drinks with congeners
Different types of alcohol can cause different symptoms of motion sickness. This is because some types of alcoholic beverages have higher concentrations of congeners, which are a by-product of fermentation in some alcohols.
The highest number of congeners is found in red wine and dark alcoholic drinks such as bourbon, brandy, whiskey and tequila.
Meanwhile, clearer liquors such as rum, vodka, and gin contain fewer congeners. Vodka contains almost no congeners at all. So, hangover because these drinks are rare or not so severe.
In one study, 33 percent of people who drank bourbon reported a severe hangover compared to 3 percent of people who drank the same amount of vodka.
In addition, combining various alcoholic drinks that contain different congeners can cause symptoms of a very severe hangover. Apart from that, if you’ve got yourself involved in an auto accident under the influence of alcohol, we suggest you hire a professional attorney from Law Offices of Gary L Rohlwing to defend yourself at the court.
3. Drink lots of water
Alcohol is a diuretic, which makes you urinate more when you drink alcohol than drinking the same amount of water. For this reason, alcohol can cause dehydration.
Although dehydration is not the main cause of hangovers, lack of fluids can cause symptoms such as thirst, headaches, fatigue, and dry mouth.
Dehydration is very easily avoided by drinking enough water. A good rule of thumb is to drink a glass of water (or other non-alcoholic drinks) between alcoholic drinks, and not at least one large glass of water before going to bed.
4. Get enough sleep
Alcohol can interfere with your sleep. This can damage the quality and duration of sleep, while disrupting your sleep schedule. As a result, you may wake up still weak and feel more anxious. This is what makes other hangover symptoms such as headaches and nausea worse.
Getting enough sleep after drinking alcoholic beverages can help your body recover from getting drunk. The trick is to keep the room temperature cool and turn off all electronic devices (including cellphones) at least one hour before going to bed.
5. Eat a healthy breakfast
Reporting from the BBC, eating a healthy breakfast in the morning can help restore nutrients lost because last night your body has worked hard to digest alcohol. Choose foods that are rich in folate and iron to add energy, for example from chicken eggs or folate and iron-fortified cereals.